A healthy diet and lifestyle can help you to keep well during pregnancy and give your baby the best possible start in life. This chapter explains some of the things you can do…
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Eating a healthy, varied diet will help you to get all the vitamins and minerals you need while you are pregnant. There are some vitamins and minerals that are especially important: Folic acid…
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Doctors and midwives in the UK measure the duration of pregnancy from the first day of your last menstrual period, not from the day you conceive. So when you are ‘four weeks pregnant‘,…
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Having a baby is one of the most exciting things that can happen to you. But you might be feeling nervous as well. If it’s your first baby, it’s hard to know what…
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A strong partnership with your doctor is a vital first step in protecting your heart health. But to make a lasting difference, you’ll also need to learn more about heart disease and the…
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If you’re like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If…
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The first step toward heart health is becoming aware of your own personal risk for heart disease. Some risks, such as smoking cigarettes or being overweight, are obvious: All of us know whether…
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Step 1: Prepare Your Space First things first: select your spot. Find somewhere quiet and peaceful, where you won’t be disturbed during your meditation. This might be your bedroom, home office, or anywhere…
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The study of the human mind and body, how these function, and how they interact—not only with each other but also with their environment – has been of utmost importance in ensuring human…
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Using breathing exercises in order to achieve personal healing or visionary states is often referred to generally as breath work. And it can be the perfect aid to your meditation practice. We have…
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