Posted inHealth
How Hormone Imbalances Affects Your Life
Hormone imbalances are beyond the scope of nutrition solutions, but you may need to consider them as part of a holistic plan for dealing with anxiety and stress. Hormones are…
Posted inHealth
Teenage Depression – Symptoms, Causes, Behaviour and Thoughts
Depression isn't exclusive to adults – it can affect anyone. The persistent and long-lasting unhappiness characterising depression can have an enormous impact on how a young person thinks, behaves and…
Posted inHealth
Don’t Take a Chance With a Heart Attack: Know the Facts and Act Fast
More than 10 million people in the world have heart attacks each year. Many of them don't act quickly enough to make it to the hospital on time for help…
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5 Powerful Exercises To Increase Your Mental Strength
Psychology often discusses mental health - but what’s not often discussed is a clear definition of mental strength. In general, Mental strength means that you regulate your emotions, manage your…