The goalpost pose is a versatile variation that offers a great alternative for stretching the chest and engaging the back muscles. It is especially beneficial for individuals who may have difficulty extending their…
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The Cat-Cow pose is a gentle and flowing movement that targets the spine, upper back, and shoulders. It offers practical benefits such as relieving back pain, improving spine mobility, and preparing the spine…
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The Bow pose is a yoga asana that targets multiple muscle groups, including the upper back, lower back, shoulders, hip flexors, quads, core, and chest. It offers practical benefits such as increasing the…
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