Hormone imbalances are beyond the scope of nutrition solutions, but you may need to consider them as part of a holistic plan for dealing with anxiety and stress. Hormones are complex, and you’ll need to work with a holistic health... Read more
Depression isn’t exclusive to adults – it can affect anyone. The persistent and long-lasting unhappiness characterising depression can have an enormous impact on how a young person thinks, behaves and feels. When combined with the hormonal changes, academic expectations and... Read more
More than 10 million people in the world have heart attacks each year. Many of them don’t act quickly enough to make it to the hospital on time for help or get treated. When a heart attack happens, delay in... Read more
Psychology often discusses mental health – but what’s not often discussed is a clear definition of mental strength. In general, Mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.... Read more