Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There are 5 simple things you…
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Age, weight gain, lack of exercise, smoking and alcohol abuse are just a few of the lifestyle factors that can subject your heart and circulatory system to tremendous strain. That, in turn, causes…
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Eating a balanced diet is very important. This is especially true during your pregnancy. The foods you eat provide the nutrients that you and your baby need. Eating for two does not mean…
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