Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There are 5 simple things you can do, to stay healthy. Avoid smoking... Read more
Age, weight gain, lack of exercise, smoking and alcohol abuse are just a few of the lifestyle factors that can subject your heart and circulatory system to tremendous strain. That, in turn, causes damage to blood vessels, sending your blood... Read more
Eating a balanced diet is very important. This is especially true during your pregnancy. The foods you eat provide the nutrients that you and your baby need. Eating for two does not mean doubling portions. Also Read: Problems Associated With... Read more