Throughout the year, there are numerous health-related days observed worldwide, aiming to raise awareness and educate people about various health issues. These days are an opportunity to draw attention to important health concerns,…
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A healthy back is essential for a healthy and active life. However, with our modern sedentary lifestyle and poor posture, back problems are becoming more common. Back pain can range from mild discomfort…
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Pregnancy is a time of significant physical changes and challenges for women. Many women find it challenging to maintain an exercise routine due to the physical discomforts that come with carrying a baby….
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Pregnancy is a time when a woman’s body undergoes significant changes, and regular exercise can help maintain overall health and wellbeing. However, not all exercises are appropriate during pregnancy, and it’s important to…
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Pregnancy is a time when a woman’s body undergoes significant changes, and exercising during pregnancy can help maintain overall health and wellbeing. However, it’s essential to be aware of the dos and don’ts…
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Pregnancy is a time when women need to take extra care of their health, and this includes their exercise routine. Regular exercise during pregnancy can help women maintain a healthy weight, reduce the…
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