Throughout the year, there are numerous health-related days observed worldwide, aiming to raise awareness and educate people about various health issues. These days are an opportunity to draw attention to important health concerns, promote healthy living, and encourage action towards... Read more
A healthy back is essential for a healthy and active life. However, with our modern sedentary lifestyle and poor posture, back problems are becoming more common. Back pain can range from mild discomfort to severe and debilitating pain, making it... Read more
Pregnancy is a time of significant physical changes and challenges for women. Many women find it challenging to maintain an exercise routine due to the physical discomforts that come with carrying a baby. Exercising in water during pregnancy offers several... Read more
Pregnancy is a time when a woman’s body undergoes significant changes, and regular exercise can help maintain overall health and wellbeing. However, not all exercises are appropriate during pregnancy, and it’s important to choose exercises that are safe and effective.... Read more
Pregnancy is a time when a woman’s body undergoes significant changes, and exercising during pregnancy can help maintain overall health and wellbeing. However, it’s essential to be aware of the dos and don’ts of pregnancy exercise to ensure the safety... Read more
Pregnancy is a time when women need to take extra care of their health, and this includes their exercise routine. Regular exercise during pregnancy can help women maintain a healthy weight, reduce the risk of gestational diabetes, and help them... Read more