Pain Diagnosis – A Brief Guide
Pain is the most common symptom of disease. It is an unpleasant sensation localized to a part of the body....
Health
How to Choose the Best Diet for Your Personal Weight Loss Goals
There are a lot of ways and diet plans to follow if you want to lose weight. Some common examples...
Different Types of Headache You Need To Know
A Headache is defined as a pain in the head or upper neck. It is one of the most common...
Classical Massage Techniques – All You Need To Know
Our first reaction to any injury is to touch and rub the injured part. Pain and discomfort of a child...
How to Do Lymphatic Self-Massage on Your Lower Body in 11 Steps
Your lymphatic system collects and filters fluid from your body and returns it to your blood stream. The lymphatic system...
The ABCs of Diabetes Control
Diabetes is a major risk factor for heart disease and stroke. More than 65 percent of people who have diabetes...
Overweight and Obesity – Should You Choose To Lose?
A healthy weight is important for a long, vigorous life. Yet overweight and obesity (extreme overweight) have reached epidemic levels...
High Blood Cholesterol – Risk and Levels
High blood cholesterol is another major risk factor for heart disease that you can do something about. The higher your...
Top 10 Essential Aromatherapy Oils For Your Better Health
Aromatherapy is the art and science of using pure essential oils extracted from natural plants and flowers. Essential oils are...
Understanding High Blood Pressure Risks
High blood pressure, also known as hypertension, is another major risk factor for heart disease, as well as for kidney...
6 Major Risk Factors Associated with Heart Diseases
A strong partnership with your doctor is a vital first step in protecting your heart health. But to make a...
What You Need To Know About Coronary Heart Disease
If you're like many people, you may think of heart disease as a problem that happens to other folks. "I...
Top 10 Questions To Ask Your Doctor Related To Your Heart Health
The first step toward heart health is becoming aware of your own personal risk for heart disease. Some risks, such...
How to Get Started with Seated Meditation in 5 Easy Steps
Step 1: Prepare Your Space First things first: select your spot. Find somewhere quiet and peaceful, where you won't be...
7 Breathing Exercises to Enhance and Advance Your Meditation Practice
Using breathing exercises in order to achieve personal healing or visionary states is often referred to generally as breath work....
