Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” Walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can... Read more
Menstruation is something that distresses every woman out there. Cramps, infections, bloating, and so on have become synonymous with periods. Menstrual hygiene is of utmost importance during periods. A lot of women fail to maintain menstrual hygiene and end up... Read more
Insomnia is one of the biggest lifestyle issues we are witnessing amongst people of all ages. To define sleep insomnia, one can say that it is the inability of sleeping at night. For many individuals, insomnia is temporary and is... Read more
Mudras are hand gestures or positions that have been practiced in ancient Indian traditions like yoga and Ayurveda for thousands of years. These mudras are believed to have the power to influence the flow of energy in the body and... Read more
Yoga, an ancient practice originating in India, has gained immense popularity worldwide due to its numerous physical, mental, and emotional benefits. Incorporating a combination of physical postures, breathing exercises, and meditation, yoga offers a holistic approach to well-being. From promoting... Read more
A healthy back is essential for a healthy and active life. However, with our modern sedentary lifestyle and poor posture, back problems are becoming more common. Back pain can range from mild discomfort to severe and debilitating pain, making it... Read more
Pregnancy is a time of significant physical changes and challenges for women. Many women find it challenging to maintain an exercise routine due to the physical discomforts that come with carrying a baby. Exercising in water during pregnancy offers several... Read more
Pregnancy is a time when a woman’s body undergoes significant changes, and regular exercise can help maintain overall health and wellbeing. However, not all exercises are appropriate during pregnancy, and it’s important to choose exercises that are safe and effective.... Read more
Pregnancy is a time when a woman’s body undergoes significant changes, and exercising during pregnancy can help maintain overall health and wellbeing. However, it’s essential to be aware of the dos and don’ts of pregnancy exercise to ensure the safety... Read more
Pregnancy is a time when women need to take extra care of their health, and this includes their exercise routine. Regular exercise during pregnancy can help women maintain a healthy weight, reduce the risk of gestational diabetes, and help them... Read more