Posted inHealth
Top 10 Walking Benefits You Need To Know
Have you ever heard the saying by Hippocrates, "Walking is a man’s best medicine?" Walking combined with good sleep and a healthy diet can help you avoid the doctor altogether.…
Posted inYoga
Turbo Dog Push-Up: Strengthen Your Upper Body and Core
The Turbo Dog Push-Up is an effective exercise that targets the full body, with a focus on the upper back, shoulders, chest, core, and quads. This exercise provides practical benefits…
Posted inYoga
Butterfly Pose (Bound Angle/Cobbler Pose) Yoga Posture – Technique and Tips
Butterfly Pose, also known as Bound Angle or Cobbler Pose, is an excellent yoga posture that targets the hip flexors and core muscles. This pose helps improve hip flexibility, allowing…
Posted inYoga
Happy Baby Pose Yoga – Technique and Health Benefits
The Happy Baby pose is a rejuvenating yoga posture that targets the hip flexors and lower back. By practicing this pose, you can experience relief in the hip flexor muscles,…
Posted inPregnancy
Common Pregnancy Discomforts, Health Concerns & Precautions
The body goes through a tremendous amount of change during a woman’s pregnancy and as a result there are a few health conditions that may arise and some precautions that…
Posted inDental Care
Taking Care of Oral Health and Wellness
Have you been experiencing tooth pain? Has it been a while since you have seen a dental professional? Well, these are indications that you should probably be taking better care…
Posted inYoga
Mountain Yoga Pose for Men: Foundation for Strength and Posture
The Mountain Pose, also known as Tadasana, is a fundamental standing pose in yoga that serves as the foundation for many other postures. It provides an opportunity for men to…
Posted inKnowledge
100 Questions and Answers About Depression – 2nd Edition Book – Free PDF Download
The "100 Questions and Answers About Depression" book is a comprehensive resource that aims to provide valuable insights and practical information about depression, its causes, symptoms, treatments, and coping strategies.…
Posted inKnowledge
All Antidepressants With Their Dosing Ranges and Formulations
Antidepressants are medications prescribed to treat depression and certain other mental health conditions. They work by altering the levels of neurotransmitters in the brain, such as serotonin, norepinephrine, and dopamine,…
Posted inKnowledge
100+ Terms Related to Anxiety and Depression
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It is a common condition that affects millions…