The Sun Salutation is a fundamental yoga sequence that is commonly practiced in Vinyasa yoga classes, where breath and movement are linked together. It involves a series of poses that flow seamlessly from…
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The Half Sun Salutation is a modified version of the traditional Sun Salutation, focusing on the standing elements without the prone positions. It is a gentle warm-up sequence that helps to warm up…
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The Bird-Dog exercise targets the spine and core muscles while also working on balance. It is a great warm-up exercise that helps improve core strength and stability, enhancing the ability of the core…
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The Deep Squat, also known as Garland or Yogi Squat, is a powerful yoga pose that targets the hip flexors, external hip rotators, quadriceps, and core muscles. By practicing this pose, you can…
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The Half Lift pose, also known as Ardha Uttanasana, is a foundational yoga posture that targets the hamstrings, lower back, spine, and core. It serves as an excellent warm-up for the hamstrings, reduces…
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Take a look around your next yoga class and notice that each person, each body, is different. It might be totally appropriate to ask one person in class to place a leg behind…
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Pregnancy is estimated to last approximately 280 days from the first day of the woman’s last menstrual cycle to the EDD or estimated due date; this is approximately 40 weeks. It is considered…
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The anticipation of labor can be an exciting yet anxious time for expectant mothers. As the due date draws near, it becomes crucial to be aware of the signs that indicate the onset…
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The Skydiver pose, also known as Full Locust pose, is a dynamic exercise that targets the full body, including the lower back, core, upper back, shoulders, quads, and hamstrings. It offers practical benefits…
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The Low Lunge Twist is a dynamic exercise that targets the hip flexors, core muscles, and spine. By incorporating this movement into your fitness routine, you can improve range of motion in twisting…
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