sun salutation yoga Healthhyme

Sun Salutation – Full Body Yoga Sequence

The Sun Salutation is a fundamental yoga sequence that is commonly practiced in Vinyasa yoga classes, where breath and movement are linked together. It involves a series of poses that flow seamlessly from…

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Half Sun Salutation Yoga Pose Healthhyme

Half Sun Salutation Yoga – Step by Step Guide

The Half Sun Salutation is a modified version of the traditional Sun Salutation, focusing on the standing elements without the prone positions. It is a gentle warm-up sequence that helps to warm up…

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Bird-Dog Yoga Healthhyme

Tips for Safe and Effective Practice Bird-Dog Yoga Pose

The Bird-Dog exercise targets the spine and core muscles while also working on balance. It is a great warm-up exercise that helps improve core strength and stability, enhancing the ability of the core…

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Deep Squat (Garland, Yogi Squat)

Deep Squat (Garland, Yogi Squat) Yoga Pose – Tips and Techniques

The Deep Squat, also known as Garland or Yogi Squat, is a powerful yoga pose that targets the hip flexors, external hip rotators, quadriceps, and core muscles. By practicing this pose, you can…

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Half Lift Yoga Healthhyme

Half Lift Yoga: Prepare, Align, and Energize

The Half Lift pose, also known as Ardha Uttanasana, is a foundational yoga posture that targets the hamstrings, lower back, spine, and core. It serves as an excellent warm-up for the hamstrings, reduces…

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Prenatal Vinyasa Yoga Modifications & Yoga Precautions

Prenatal Vinyasa Yoga Modifications & Yoga Precautions

Take a look around your next yoga class and notice that each person, each body, is different. It might be totally appropriate to ask one person in class to place a leg behind…

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Trimesters Healthhyme

3 Trimesters of the Changing Body of a Pregnant Woman

Pregnancy is estimated to last approximately 280 days from the first day of the woman’s last menstrual cycle to the EDD or estimated due date; this is approximately 40 weeks. It is considered…

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Different Signs of labour Healthhyme

Different Signs of Labor You Need To Know

The anticipation of labor can be an exciting yet anxious time for expectant mothers. As the due date draws near, it becomes crucial to be aware of the signs that indicate the onset…

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The Skydiver pose Yoga

Skydiver (Full Locust) Yoga Pose – Tips and Techniques

The Skydiver pose, also known as Full Locust pose, is a dynamic exercise that targets the full body, including the lower back, core, upper back, shoulders, quads, and hamstrings. It offers practical benefits…

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Low Lunge Twist Yoga Healthhyme

Low Lunge Twist Yoga – Good For Spinal Mobility

The Low Lunge Twist is a dynamic exercise that targets the hip flexors, core muscles, and spine. By incorporating this movement into your fitness routine, you can improve range of motion in twisting…

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