![Deep Squat (Garland, Yogi Squat)](https://healthhyme.com/wp-content/uploads/2023/05/Deep-Squat-Garland-Yogi-Squat-300x300.jpg)
The Deep Squat, also known as Garland or Yogi Squat, is a powerful yoga pose that targets the hip flexors, external hip rotators, quadriceps, and core muscles. By practicing this pose, you can…
Read moreThe Deep Squat, also known as Garland or Yogi Squat, is a powerful yoga pose that targets the hip flexors, external hip rotators, quadriceps, and core muscles. By practicing this pose, you can…
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