The Half Lift pose, also known as Ardha Uttanasana, is a foundational yoga posture that targets the hamstrings, lower back, spine, and core. It serves as an excellent warm-up for the hamstrings, reduces…
Read moreThe Half Lift pose, also known as Ardha Uttanasana, is a foundational yoga posture that targets the hamstrings, lower back, spine, and core. It serves as an excellent warm-up for the hamstrings, reduces…
Read more