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Intermittent fasting has gained popularity as a flexible and effective way to manage weight, improve metabolic health, and promote overall well-being. It involves cycling between periods of eating and fasting, with the potential…
Read moreIntermittent fasting has gained popularity as a flexible and effective way to manage weight, improve metabolic health, and promote overall well-being. It involves cycling between periods of eating and fasting, with the potential…
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