Asanas Healthhyme

Top 4 Physiological Benefits of Asanas

In the fast-paced world we live in, where stress, sedentary lifestyles, and unhealthy dietary habits are becoming increasingly prevalent, preventive healthcare has gained significant importance. One of the holistic approaches gaining recognition is…

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Lymphatic Self-Massage Healthhyme

How to Do Lymphatic Self-Massage on Your Lower Body in 11 Steps

Your lymphatic system collects and filters fluid from your body and returns it to your blood stream. The lymphatic system plays an important role in your immune function. It is made up of…

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