![Seated Twist Yoga Healthhyme](https://healthhyme.com/wp-content/uploads/2023/10/Seated-Twist-Yoga-Healthhyme-300x300.jpg)
The Seated Twist is a beneficial yoga pose that targets the core, lower back, spine, and external hip rotators. By incorporating this twist into your routine, you can improve core strength, enhance spinal…
Read moreThe Seated Twist is a beneficial yoga pose that targets the core, lower back, spine, and external hip rotators. By incorporating this twist into your routine, you can improve core strength, enhance spinal…
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