Step 1: Prepare Your Space First things first: select your spot. Find somewhere quiet and peaceful, where you won’t be disturbed during your meditation. This might be your bedroom, home office, or anywhere…
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The study of the human mind and body, how these function, and how they interact—not only with each other but also with their environment – has been of utmost importance in ensuring human…
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Using breathing exercises in order to achieve personal healing or visionary states is often referred to generally as breath work. And it can be the perfect aid to your meditation practice. We have…
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Here are 12 incredibly easy ways that you can add a little mindfulness to your day. This exercise is meant to incorporate mindfulness into the things you normally do anyway throughout the day….
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As the study of psychology has grown worldwide, it has given rise to a number of subfields. The subfields of psychology can be likened to an extended family, with assorted nieces and nephews,…
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A science such as psychology does not develop in a vacuum, subject only to internal influences. Because it is part of the larger culture, psychology also is affected by external forces that shape…
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