An allergy is characterized as a body’s sensitivity to a substance that ordinarily does not affect other people. Countless elements in the environment might produce reactions ranging from moderate to violent in many people.
These reactions range from those caused by pollution to those caused by real allergies brought on by intolerance to specific foods and chemicals. A patient may experience an allergic reaction shortly after coming into touch with an allergen, or they may not manifest for several hours or even days. Allergies can affect almost any area of the body. A shock organ is the area of the body that is impacted. The nose, eyes, skin, chest, intestines, and ears are typical sites.
Numerous substances and medical conditions can result in allergic reactions. These include pollen, dust, cosmetics, animal hair: poisonous plants, serums, vaccines, drugs: physical agents such as heat, cold, and sunlight as well as a variety of foods. Among the many food allergies, oranges, milk, eggs, wheat, fish, chocolates, cabbage, potatoes, tomatoes, and strawberries are among the most popular ones.
The symptoms of allergy are as varied as the substances causing the reaction. Asthma, diabetes, eczema, heart-burn, hay fever, indigestion, constipation, diarrhea, gastric ulcer, recurrent headaches, migraines, dizziness, irritability, nervousness, depression, neuralgia, sneezing, conjunctivitis, high blood pressure, chest pain, heart attacks, a stuffy or runny nose, shortness of breath, swelling of the face and eyes, etc. are Various people can experience different effects from the same diet.
Many allergies are multiple and may be caused by multiple allergens Causes Allergy is an indication of lowered resistance and internal disharmony caused by dietetic errors and a faulty style of living. Feeding infants items like cereals, meat, corn, whole milk, etc. before they are 10 to 12 months old is thought to be the main source of allergies.
Because babies are not yet old enough to have the necessary digestive enzymes, certain foods can induce allergic responses. Breastfeeding is best for babies for at least eight months because it is how nature ensures that they get all the nutrients they need throughout this time. Another important cause of allergy is today’s processed foods loaded with numerous chemical additives, many of which cause powerful reactions. Unbalanced diets can cause allergic diseases.
Blood sugar irregularities brought on by an excessive intake of refined sugar, as well as mineral and vitamin imbalances brought on by poor dietary habits, can cause a breakdown in the body’s capacity to handle sugar. Allergies can also be caused by psychological and emotional stress.
According to Dr. Hans Selye, the world’s premier research on stress, says that allergic symptoms are often nothing more than the body’s reaction to stress.
Chronic stress can cause a person to develop sensitivity to common foods or everyday items like gasoline fumes. Many allergic problems can be treated with a variety of methods. It is necessary to first identify the sources. Although challenging, this endeavor is not insurmountable. Second, the sources should be avoided once they have been identified.
The third and most crucial step in establishing immunity to them is to improve overall health and resistance. There are two ways to find unsettling foods. The trial-and-error elimination diet is the first strategy.
This automatically eliminates many hazards and foods. Keep to organic, untreated, unprocessed foods as far as possible and you will eliminate another set of hazards such as pesticides, various sprays, and other poisons.
Allergies After removing as many troubling factors as you can, you should conduct a self-search to look for any possible food-related symptoms. It is advisable to try a liminary diet, excluding suspected foods for two weeks until the cause is detected. Occasionally, by changing the brand or the type, you can find a food substitute that does not upset you.
Another way to detect the cause of allergy is by Dr. Coca’s “pulse test. This is how it’s done. Before eating, feel your pulse. Limit your meal to one food only, wait 30 minutes after eating, and then take your pulse once more. Up to 16 additional beats are regarded as usual, but only a modest increase. You might not have any allergies if your pulse doesn’t increase past 84.
However, if your pulse increases beyond that threshold and continues to be elevated one hour after the meal, you have identified your food allergy. However, the greatest strategy to avoid or treat allergies is to increase overall physical toughness so as not to be easily harmed by any allergen that may appear.
For the first four or five days, the patient should only drink fresh fruit juices. Short juice fasts that are repeated often lead to improved allergy tolerance. After the fruit juice fast, the patient can take a mono diet of vegetables or fruits such as carrots, grapes, or apples, for one week.
The mono diet is then supplemented with one extra meal. The third food is added a week later, and so forth. The protein items can be introduced one at a time after four weeks. If a freshly introduced food causes an allergic reaction, the food should be stopped and a different one should be tried. This allows for the eventual eradication of all actual allergies from the diet.
The body needs a sizable alkaline reserve for daily activity. The capability of the alkaline reserves to handle the several emergencies of acid creation during the day caused by improper diet, exhaustion, mental stress, and lack of sleep.
For people with allergies, increasing the body’s normal alkaline reserve by consuming plenty of alkaline-forming foods is crucial. Tea, coffee, chocolate, cola beverages, alcohol, sugar, sweets, refined cereals, meats, fish, chicken, tobacco, milk, cheese, butter, smoked, salted, pickled foods, and anything containing any chemical additives, preservatives, or flavorings should all be avoided when following a diet.
These foods either lead to toxic buildups, excessive adrenal gland stimulation, stress on the pancreatic enzyme system, or imbalances in blood sugar levels. For preventive purposes, the entire complex vitamins – known as the bioflavonoids, are recommended.
They progressively increase cell permeability to help the body become immune to several allergies, particularly hay fever.
Multiple allergies could be the result of dysfunctional adrenal glands. Pantothenic acids are extremely helpful in curing such conditions, albeit the recovery process usually takes several weeks. An interesting allergy treatment has been found, according to certain research, thus it is also advantageous to consume enough vitamin E because it contains potent anti-allergic qualities.
An Indian physician, Dr. Hemant Pathak found that the use of five drops of castor oil in a little juice or water taken on an empty stomach in the morning is highly beneficial for allergies in the intestinal tract, skin, and nasal passages.
Chinese medicine specialist Dr. Pathak has documented multiple instances of allergy protection using this approach. Applying techniques like relaxation, exercise, meditation, and mind control is crucial for allergy disorders when stress is a factor. These techniques help lessen or eliminate stress, which will aid in the treatment of allergies.
Yoga asanas like yoga mudra ardha matsyendrasana, sarvangasana, shavasana and anuloma-viloma pranayama are also beneficial.