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Exercises To Avoid During Pregnancy
Pregnancy is a time when women need to take extra care of their health, and this includes their exercise routine. Regular exercise during pregnancy can help women maintain a healthy…
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Pain Diagnosis – A Brief Guide
Pain is the most common symptom of disease. It is an unpleasant sensation localized to a part of the body. It is often described in terms of a penetrating or…
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How to Choose the Best Diet for Your Personal Weight Loss Goals
There are a lot of ways and diet plans to follow if you want to lose weight. Some common examples include intermittent fasting, the ketogenic diet, and a high-protein diet.…
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Different Types of Headache You Need To Know
A Headache is defined as a pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes.…
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Classical Massage Techniques – All You Need To Know
Our first reaction to any injury is to touch and rub the injured part. Pain and discomfort of a child is often resolved when mother gently puts her hand on…
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How to Do Lymphatic Self-Massage on Your Lower Body in 11 Steps
Your lymphatic system collects and filters fluid from your body and returns it to your blood stream. The lymphatic system plays an important role in your immune function. It is…
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The ABCs of Diabetes Control
Diabetes is a major risk factor for heart disease and stroke. More than 65 percent of people who have diabetes die of some type of cardiovascular disease. Diabetic women are…
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Overweight and Obesity – Should You Choose To Lose?
A healthy weight is important for a long, vigorous life. Yet overweight and obesity (extreme overweight) have reached epidemic levels in the United States. Today, nearly two-thirds of American adults…
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High Blood Cholesterol – Risk and Levels
High blood cholesterol is another major risk factor for heart disease that you can do something about. The higher your blood cholesterol level, the greater your risk for developing heart…
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Top 10 Essential Aromatherapy Oils For Your Better Health
Aromatherapy is the art and science of using pure essential oils extracted from natural plants and flowers. Essential oils are used to calm, balance and give energy to the body,…