High blood pressure, also known as hypertension, is another major risk factor for heart disease, as well as for kidney disease and congestive heart failure. High blood pressure is also the most important…
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A strong partnership with your doctor is a vital first step in protecting your heart health. But to make a lasting difference, you’ll also need to learn more about heart disease and the…
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If you’re like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If…
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The first step toward heart health is becoming aware of your own personal risk for heart disease. Some risks, such as smoking cigarettes or being overweight, are obvious: All of us know whether…
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Step 1: Prepare Your Space First things first: select your spot. Find somewhere quiet and peaceful, where you won’t be disturbed during your meditation. This might be your bedroom, home office, or anywhere…
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Using breathing exercises in order to achieve personal healing or visionary states is often referred to generally as breath work. And it can be the perfect aid to your meditation practice. We have…
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Here are 12 incredibly easy ways that you can add a little mindfulness to your day. This exercise is meant to incorporate mindfulness into the things you normally do anyway throughout the day….
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Hormone imbalances are beyond the scope of nutrition solutions, but you may need to consider them as part of a holistic plan for dealing with anxiety and stress. Hormones are complex, and you’ll…
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Depression isn’t exclusive to adults – it can affect anyone. The persistent and long-lasting unhappiness characterising depression can have an enormous impact on how a young person thinks, behaves and feels. When combined…
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More than 10 million people in the world have heart attacks each year. Many of them don’t act quickly enough to make it to the hospital on time for help or get treated….
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