Yoga, an ancient practice with roots in India, has transcended cultural boundaries to become a global phenomenon celebrated for its myriad physical, mental, and spiritual benefits. Beyond its reputation as a form of…
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Eagle Arms is a yoga pose that targets the upper back and shoulders, providing a deep stretch to the scapular muscles. This pose helps improve shoulder mobility, increases range of motion, and reduces…
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Interlacing the fingers behind the back is a simple yet effective stretch that targets the chest, shoulders, and upper back. This pose helps increase the range of motion in the upper body and…
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The strap behind back stretch is an effective exercise that targets the chest, shoulders, and upper back. It helps to increase the strength of the upper back muscles while simultaneously stretching the muscles…
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The Sun Salutation is a fundamental yoga sequence that is commonly practiced in Vinyasa yoga classes, where breath and movement are linked together. It involves a series of poses that flow seamlessly from…
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The Half Sun Salutation is a modified version of the traditional Sun Salutation, focusing on the standing elements without the prone positions. It is a gentle warm-up sequence that helps to warm up…
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The Bird-Dog exercise targets the spine and core muscles while also working on balance. It is a great warm-up exercise that helps improve core strength and stability, enhancing the ability of the core…
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The Deep Squat, also known as Garland or Yogi Squat, is a powerful yoga pose that targets the hip flexors, external hip rotators, quadriceps, and core muscles. By practicing this pose, you can…
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The Half Lift pose, also known as Ardha Uttanasana, is a foundational yoga posture that targets the hamstrings, lower back, spine, and core. It serves as an excellent warm-up for the hamstrings, reduces…
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The Skydiver pose, also known as Full Locust pose, is a dynamic exercise that targets the full body, including the lower back, core, upper back, shoulders, quads, and hamstrings. It offers practical benefits…
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