Diarrhea – Causes and Self Care Treatments

Diarrhea Causes Treatment Healthhyme

Diarrhea is the frequent passing of unformed, watery, or loose feces. As a general rule, It is possible to say that having three or four loose or watery stools per day qualifies as diarrhea. Acute or chronic disease may be present. It is frequently referred to as “loose motion” and may be the most prevalent illness in India.

In a typical day, the intestine receives more than 10 liters of liquid from the diet as well as from the secretions of the stomach, liver, pancreas, and intestines. 

In cases of diarrhea, the body’s organs either fail to absorb water or secrete an excessive amount of it. It is then delivered to the colon, which has a small water-holding capacity. As a result, the urge to urinate is frequent.


Diarrhea can have a wide range of reasons. The main causes include overeating or choosing the wrong foods, intestinal putrefaction, fermentation brought on by improper carbohydrate digestion, mental excitability, antibiotic use, and excessive laxative use. Other causes include allergies to certain chemicals or even common foods like milk, wheat, eggs, and seafood; parasites, germs, viruses, bacteria, or poisons that have entered the body by food, water, or air; emotional stress or strain in adults; terror in youngsters.

Organic diseases of the small or large intestine, such as sprue syndrome, malignant illness, and ulcerative colitis, may have diarrhea as a major symptom. Additionally, it could follow gastrointestinal surgery. Constipation and diarrhea may occur in succession. This might happen as a result of impacted, hard feces irritating the mucous membrane.

  1. Long-term diarrhea may result in certain consequences. These may include weakening brought on by the loss of nutrients such as vitamins A, D, E, and K as well as other nutrients as food is processed quickly through the body without having a chance to be absorbed.
  2. Dehydration caused by a loss of body fluids, the body washing away minerals, and neurological conditions.


To give the gastro-intestinal system some rest in cases of severe diarrhea, it is advised to observe a complete fast for two days. Only hot water may be consumed during the time to make up for fluid loss. Fruit juices can be consumed after the initial symptoms have passed. Meals can progressively be expanded to include cooked veggies, whole grains, and pouring milks as the situation improves. Only once the patient has fully recovered should they consume raw foods.

Buttermilk is a successful treatment for diarrhea. It is the leftover milk that remains after yogurt has been churned to remove the fat. It aids in eradicating undesirable intestinal bacteria and re-establishing the benign or beneficial flora. Additionally, the buttermilk’s acid kills bacteria and pathogens.

To control diarrhea, it can be taken and mixed with a pinch of salt three or four times each day.

Another successful at-home treatment for diarrhea is carrot soup. It replenishes minerals like sodium, potassium, phosphorus, calcium, sulfur, and magnesium, provides pectin, and coats the intestine to reduce inflammation. It also provides water to prevent dehydration. It controls the development of dangerous gut germs and stops vomiting

You can simmer one pound of carrot in five ounces of water until it is tender. After the pulp has been filtered, a quart of boiling water should be added.

You can combine three-quarters of a spoonful of salt. 

The patient should receive this soup in modest doses every 30 minutes.

Due to its astringent qualities, pomegranates have been successful in treating diarrhea. The patient should be repeatedly given 50 cc of pomegranate juice to drink if he becomes weak as a result of frequent and constant vomiting. The diarrhea will be controlled by this.

In addition, mango seeds are helpful for diarrhea. During the mango season, the seeds should be gathered, shade-dried, ground, and stored for use as medicine as needed. It should be administered in doses of around 1.5 to 2 grams, with or without honey.

Another tried-and-true natural treatment for diarrhea is turmeric. It functions as an effective intestinal antiseptic. It also stimulates the stomach and acts as a tonic. The rhizome of turmeric, its juice, or its dry powder are all very effective treatments for chronic diarrhea. It can be consumed as a dry powder in buttermilk or regular water.

Dry or fresh ginger is highly helpful in cases of diarrhea brought on by indigestion. Salt crystals or rock salt are pulverized with a piece of dry ginger. This powder should be taken with a tiny piece of jugglery and a quarter teaspoonful. Since ginger is a carminative and stimulates the gastrointestinal tract, it will provide relief quickly.

  • Diarrhea can be effectively treated with starchy liquids including coconut water, arrowroot water, barley water, and rice gruel. 
  • They bind the stools in addition to replenishing the lost fluid. Other natural cures include garlic and bananas. Pectin, which is present in bananas, promotes the development of good bacteria. 
  • Garlic is a potent, reliable, and safe antibiotic. Both digestion and parasites are moved by it.

The best water treatments for diarrhea are a cold hip bath and an abdominal compress at 60 degrees Fahrenheit that is refreshed every 15 to 20 minutes ( 40 o – 50 o F). Abdominal Fomentations for 15 minutes should be given every two hours if the patient is in pain.

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