Menstruation is something that distresses every woman out there. Cramps, infections, bloating, and so on have become synonymous with periods. Menstrual hygiene is of utmost importance during periods. A lot of women fail to maintain menstrual hygiene and end up contracting infections. The biggest cause for this is the lack of awareness regarding the plan of action that should ideally be followed during periods.
A substantial number of girls and women have no knowledge regarding the infections of the reproductive tract and fail to comply with the preventive measures that are vital during this period. Using the wrong sanitary product is also very common in the rural parts of the nation. In this article, we will go over the vital aspects of period care and know the importance of the period care package and period self-care.
The Ultimate Period care tips
For your convenience, we have compiled the ultimate guide for period care tips. Read till the very end and incorporate these tips during that time of the month and feel yourself getting period-ready!
The first thing that all girls and women should keep in mind is to be mindful of intimate feminine hygiene. Intimate feminine hygiene is to maintain the cleanliness and wellness of the vagina. The vagina should be cleaned regularly to get rid of period blood, white discharge, and sweat. If these things are accumulated down there, they may cause a plethora of reproductive tract infections and even cause infections of the urinary tract.
Hence, it is essential to wash the area down there daily with the right set of products. Products such as intimate foaming wash, menstrual cup wash, wet wipes, and so on can be used for period care, down there. Always remember, your period care starts with washing your vagina thoroughly. Always wash the outsides of your vagina or your vulva. Avoid douching.
Do not keep the sanitary product on for a long time
After neglecting intimate care, the second most common mistake that girls and women make is to keep the sanitary pad or tampon, or menstrual cup for a long time. When you know that your periods are around the corner, you should start your prep.
Start with making a period care package that consists of sanitary napkins, menstrual cups and wash, and clinically approved dusting powder. Choosing between menstrual cups and sanitary napkins is totally your choice.
You must always go for something you are comfortable in. During the daytime, you are more active and the blood flow is heavier. Pads and menstrual cups are efficient and capable of absorbing a substantial amount of period blood.
However, it is the ideal breeding ground for bacteria and hence, you must never wear a pad or a menstrual cup for more than four hours a day. Also, you must keep in mind that when you are asleep, your body slows down, and the intensity of the blood flow decreases so, you can wear a pad overnight.
Avoid using scented products
Your vagina has a self-cleaning mechanism and it is absolutely necessary to preserve its natural flora. Using harsh soaps and scented cosmetics can hamper your intimate hygiene and imbalance the pH of your vagina. Avoid using feminine hygiene sprays as they may even trigger vaginitis.
You can use a gentle menstrual cup wash or an intimate foaming wash during your periods to rinse your genital area. This way, not only will you ace your period care but also keep yourself away from unwanted health conditions.
Also, try using products that are skin-friendly. Periods can cause acne hence, avoid anything that is oily or greasy on your skin. Along with period care, period skincare is equally important.
Dispose of your menstrual cup or tampon after 4 hours
Just like sanitary napkins, menstrual cups and tampons are also some of the most efficient period care products that you must add to your period care package. You should never leave a menstrual cup or a tampon inside of you for more than 4 hours.
This is the rule of the thumb and you better pay heed to it. This is because it may even cause toxic shock syndrome which is a lethal infection that has the potential of spreading to your bloodstream.
Try Menstrual care products with Smytten
From sanitary napkins to menstrual cups and washes, Smytten lets you try its menstrual care range. Want to buy something that meets your demands and requirements but cannot be determined without giving it a try? Worry no more. With Smytten, you can try everything that you have chosen. Make wise decisions, choose Smytten.
Reason to try Menstrual care products before you buy them
- It is important to ensure that the product suits your skin type and can be added to your period care package or not.
- It determines what products can cause allergies to your sensitive areas.
- It gives you an idea about the quality of the product and you can decide whether to purchase or not.
1. Why is period care important?
If menstrual hygiene is not taken care of, it may result in the contraction of infections of the reproductive tract.
2. Why should you wash your vagina?
The vagina should be cleaned regularly to get rid of period blood, white discharge, and sweat. If these things are accumulated down there, they may cause a plethora of reproductive tract infections and even cause infections of the urinary tract.
3. What to include in a period care package?
A period care package should comprise sanitary napkins, menstrual cups and wash, and clinically approved dusting powder.