In today’s fast-paced and increasingly sedentary world, maintaining an active lifestyle can be a challenge. We often find ourselves sitting for long hours at work, using elevators instead of stairs, and generally leading…
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Heart attacks and strokes are serious cardiovascular events that can have significant health implications. Understanding the risk factors associated with these conditions is crucial for prevention and early intervention. Typically, individuals with one…
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Body Mass Index (BMI) is a widely used tool to assess an individual’s overall health and to determine whether they fall into a healthy weight range. It is a simple and quick calculation…
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