In the global landscape of health concerns, heart disease remains a formidable adversary, claiming numerous lives each year. However, adopting a heart-healthy diet can significantly contribute to reducing the risk of developing heart…
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Omega-3 fatty acids are a group of essential nutrients that play a crucial role in maintaining overall health. These polyunsaturated fats are not naturally produced by the human body and must be obtained…
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We consume many types of grains in our daily life, one of which is Chia seeds. It has the property of protecting us from many types of diseases. Our body needs many different…
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