We consume many types of grains in our daily life, one of which is Chia seeds. It has the property of protecting us from many types of diseases. Our body needs many different types of nutrients every day. To fulfill this, we consume many different foods throughout the day, including fruits, different vegetables and grains. One of these grains is named Chia Seeds, which can give us many types of health benefits. Being rich in nutrients, it will prove to be very beneficial for us.
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Chia seeds are among the healthiest foods on the planet. Despite their small size, Chia seeds are full of important nutrients. Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. These tiny looking Chia seeds are full of energy. Even its name is derived from the ancient word which means strength and power. Chia seeds can be eaten raw or prepared in a number of dishes.
Sprinkle ground or whole Chia seeds on cereal, rice, yogurt, vegetables, porridge or smoothies.
Here are some benefits of Chia Seeds:
- Chia seeds deliver a massive amount of nutrients.
- Chia seeds are loaded with antioxidants
- Chia seeds are high in quality protein
- Chia seeds are high in Omega 3 fatty acids
- Chia seeds may reduce blood sugar levels
If you don’t eat Chia seeds already, you should definitely consider adding them to your diet. Chia seeds are very small seeds, which are black and white in color. It is a gluten-free, nutty-like seed. The best way to eat chia seeds is to mix one tablespoon of it with 8 to 10 ounces of water or juice. You can drink it right away, or let it sit for 10 minutes until the seeds absorb the water. It gives a wonderful feel to the drink.
You also need to take care something while eating Chia seeds:
- Make sure the Chia seeds are black in color, as this indicates good quality.
- Poor quality ones turn a little brown.
- Chia seeds are available at dry fruit stores and other edible food stores.
According to many health experts, with the help of calcium, bones are strengthened and Chia seeds are considered a special source of calcium. By consuming it, you can make your bones strong. For this, you have to consume its seeds with a glass of milk daily. You will start seeing its benefits in a few days.
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Furthermore, consuming protein-rich things is also very important for the body. Those who do body building should also consume protein-rich foods. For this, consuming Chia seeds is a good option. With this, enough protein can be found in the body. With the help of this, it helps in making new muscles and the necessary protein is supplied in the body.
The benefits of chia seeds are due to the nutritious elements present in it.
- Nutrition Quantity – 28 grams
- Protein – 4 grams
- Fiber – 11 grams
- Fat – 9 grams
- Calcium – 18% RDI
- Manganese – 30% RDI
- Magnesium – 30% RDI
- Phosphorus – 27% RDI
Where RDI stands for Recommended Dietary Intake.
In today’s time many people are troubled by the problem of increasing weight. Due to this, there is also a risk of having many health related problems. For this you can also reduce your weight by consuming Chia seeds. Consuming it daily curbs your appetite and helps in controlling weight.
The problem of anemia is mostly seen in pregnant women. This problem has to be faced when there is a lack of blood in the body.People who do not take special care of their diet are more prone to anemia. To avoid this problem, Chia seeds should be consumed. Iron is present in it which fulfills the lack of blood in the body.
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Not only this, Chia seeds also strengthens the digestive system. The fiber nutrient present in it, along with actively running your digestive system, also stimulates the functioning of the entire digestive system to work actively. In such a situation, Chia seeds prove to be very beneficial to avoid digestive problems.
With the changing diet and increasing age, the problem of weak memory is also seen in the youth of today. According to experts, such problems are also seen more in people who consume more smoking and alcohol etc. Apart from this, people who do not consume nutritious foods, their memory capacity becomes weak. On the other hand, if you consume Chia seeds on daily basis, then this problem can go away quickly and your memory power also gets boosted.
Antioxidants are present in Chia seeds. With its help, the effect of anti-aging on your skin and tightening is also produced. Apart from this, many types of diseases related to the skin can be avoided. You can consume Chia seeds to make your skin good.
Maintaining healthy hair doesn’t just require a good shampoo and conditioner. A good diet also plays its special role for this. Chia seeds prove to be very beneficial for good hair health. The amount of vitamin B present in it proves to be good for your hair. By consuming chia seeds daily, your hair remains healthy and thick. Along with this, the problem of hair fall and dandruff can also be got rid of.
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