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Downdog Technique
Downdog Step-Up: Core, Chest, Upper Back, Shoulders, and Hip Flexors Exercise
Yoga
By
Sarcastic Writer
·
July 16, 2023
·
0 Comment
The Downdog Step-Up is a fundamental movement in many Man Flow Yoga workouts. It serves as a transition from the Downward Facing Dog pose to poses that involve one leg forward and one leg back, such as lunges or warrior...
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