Stress is an inevitable part of life, and teenagers are not exempt from its grasp. However, it’s essential for teens to develop healthy strategies to manage and decrease stress levels. By adopting certain behaviors and techniques, adolescents can cultivate resilience... Read more
Adolescence can be a tumultuous phase of life, marked by numerous changes and challenges. Teenagers often find themselves grappling with various stressors that can impact their well-being and overall mental health. It is crucial for parents, educators, and society as... Read more