Psychology often discusses mental health – but what’s not often discussed is a clear definition of mental strength. In general, Mental strength means that you regulate your emotions, manage your thoughts, and behave…
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Age, weight gain, lack of exercise, smoking and alcohol abuse are just a few of the lifestyle factors that can subject your heart and circulatory system to tremendous strain. That, in turn, causes…
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The kidneys and bladder are part of the urinary system, which transports harmful waste products out of the body. For correct functioning, a good fluid intake is essential, so drink plenty of liquids…
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Most people are affected by back pain at some point in their lives. Spending long periods slumped in front of a television or peering at a computer puts our musculoskeletal systems at greater…
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The searing pain of heartburn can be brought on by eating fatty, spicy or acidic foods, or just by eating too much too quickly. Luckily, it is easy to avoid. What is Acid…
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Traditional systems of medicines, including herbal medicines, have been used for many centuries for health care by people in countries of the South-East Asia Region as well as in other parts of the…
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Contraindications are certain conditions that a person may have that could be aggravated by the application of Massage Therapy. Although certain conditions may be absolute contraindications, there may be cases where massage can…
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Our modern and technically oriented world quickly throws us into a sedentary lifestyle. At work, we are constantly connected to computers, we spend hours on home appliances and we have automated home systems…
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We live in highly indoctrinated and ignorant society, where truth, logic, and common sense are often suppressed by vast political and economic interests. Mother Nature doesn’t provide the answers in the silver platter….
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We consume many types of grains in our daily life, one of which is Chia seeds. It has the property of protecting us from many types of diseases. Our body needs many different…
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