Menstruation is something that distresses every woman out there. Cramps, infections, bloating, and so on have become synonymous with periods. Menstrual hygiene is of utmost importance during periods. A lot of women fail to maintain menstrual hygiene and end up... Read more
Insomnia is one of the biggest lifestyle issues we are witnessing amongst people of all ages. To define sleep insomnia, one can say that it is the inability of sleeping at night. For many individuals, insomnia is temporary and is... Read more
Ever noticed, that tiny red bumps and nodules appear as cysts and make your skin feel textured and filled with zits. Well, these bumps on your skin cannot be called acne as they do not grow over your skin however,... Read more
One of the emerging issues in pregnant women is a serious sleep disorder in which the women are unaware that they stop breathing while sleeping, putting them and their baby at risk. This condition is known as “Sleep Apnea.” Obesity,... Read more
Mudras are hand gestures or positions that have been practiced in ancient Indian traditions like yoga and Ayurveda for thousands of years. These mudras are believed to have the power to influence the flow of energy in the body and... Read more
Yoga, an ancient practice originating in India, has gained immense popularity worldwide due to its numerous physical, mental, and emotional benefits. Incorporating a combination of physical postures, breathing exercises, and meditation, yoga offers a holistic approach to well-being. From promoting... Read more
Throughout the year, there are numerous health-related days observed worldwide, aiming to raise awareness and educate people about various health issues. These days are an opportunity to draw attention to important health concerns, promote healthy living, and encourage action towards... Read more
A healthy back is essential for a healthy and active life. However, with our modern sedentary lifestyle and poor posture, back problems are becoming more common. Back pain can range from mild discomfort to severe and debilitating pain, making it... Read more
Pregnancy is a time of significant physical changes and challenges for women. Many women find it challenging to maintain an exercise routine due to the physical discomforts that come with carrying a baby. Exercising in water during pregnancy offers several... Read more
Pregnancy is a time when a woman’s body undergoes significant changes, and regular exercise can help maintain overall health and wellbeing. However, not all exercises are appropriate during pregnancy, and it’s important to choose exercises that are safe and effective.... Read more