Menstruation is something that distresses every woman out there. Cramps, infections, bloating, and so on have become synonymous with periods. Menstrual hygiene is of utmost importance during periods. A lot of women fail…
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Insomnia is one of the biggest lifestyle issues we are witnessing amongst people of all ages. To define sleep insomnia, one can say that it is the inability of sleeping at night. For…
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Ever noticed, that tiny red bumps and nodules appear as cysts and make your skin feel textured and filled with zits. Well, these bumps on your skin cannot be called acne as they…
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One of the emerging issues in pregnant women is a serious sleep disorder in which the women are unaware that they stop breathing while sleeping, putting them and their baby at risk. This…
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Mudras are hand gestures or positions that have been practiced in ancient Indian traditions like yoga and Ayurveda for thousands of years. These mudras are believed to have the power to influence the…
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Yoga, an ancient practice originating in India, has gained immense popularity worldwide due to its numerous physical, mental, and emotional benefits. Incorporating a combination of physical postures, breathing exercises, and meditation, yoga offers…
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