High blood pressure, also known as hypertension, is another major risk factor for heart disease, as well as for kidney disease and congestive heart failure. High blood pressure is also the most important…
Read moreRamsay Hunt syndrome also termed Hunt’s Syndrome and herpes zoster oticus. Ramsay Hunt syndrome is a complication of shingles. Shingles is an infection caused by the varicella-zoster virus, which is the virus that…
Read moreA healthy diet and lifestyle can help you to keep well during pregnancy and give your baby the best possible start in life. This chapter explains some of the things you can do…
Read moreEating a healthy, varied diet will help you to get all the vitamins and minerals you need while you are pregnant. There are some vitamins and minerals that are especially important: Folic acid…
Read moreDoctors and midwives in the UK measure the duration of pregnancy from the first day of your last menstrual period, not from the day you conceive. So when you are ‘four weeks pregnant‘,…
Read moreHaving a baby is one of the most exciting things that can happen to you. But you might be feeling nervous as well. If it’s your first baby, it’s hard to know what…
Read moreA strong partnership with your doctor is a vital first step in protecting your heart health. But to make a lasting difference, you’ll also need to learn more about heart disease and the…
Read moreIf you’re like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If…
Read moreThe first step toward heart health is becoming aware of your own personal risk for heart disease. Some risks, such as smoking cigarettes or being overweight, are obvious: All of us know whether…
Read moreStep 1: Prepare Your Space First things first: select your spot. Find somewhere quiet and peaceful, where you won’t be disturbed during your meditation. This might be your bedroom, home office, or anywhere…
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