Using breathing exercises in order to achieve personal healing or visionary states is often referred to generally as breath work. And it can be the perfect aid to your meditation practice. We have…
Read more
Here are 12 incredibly easy ways that you can add a little mindfulness to your day. This exercise is meant to incorporate mindfulness into the things you normally do anyway throughout the day….
Read more
As the study of psychology has grown worldwide, it has given rise to a number of subfields. The subfields of psychology can be likened to an extended family, with assorted nieces and nephews,…
Read more
A science such as psychology does not develop in a vacuum, subject only to internal influences. Because it is part of the larger culture, psychology also is affected by external forces that shape…
Read more
Hormone imbalances are beyond the scope of nutrition solutions, but you may need to consider them as part of a holistic plan for dealing with anxiety and stress. Hormones are complex, and you’ll…
Read more
Depression isn’t exclusive to adults – it can affect anyone. The persistent and long-lasting unhappiness characterising depression can have an enormous impact on how a young person thinks, behaves and feels. When combined…
Read more
More than 10 million people in the world have heart attacks each year. Many of them don’t act quickly enough to make it to the hospital on time for help or get treated….
Read more
Psychology often discusses mental health – but what’s not often discussed is a clear definition of mental strength. In general, Mental strength means that you regulate your emotions, manage your thoughts, and behave…
Read more
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There are 5 simple things you…
Read more
Age, weight gain, lack of exercise, smoking and alcohol abuse are just a few of the lifestyle factors that can subject your heart and circulatory system to tremendous strain. That, in turn, causes…
Read more