Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It is a common condition that affects millions of people worldwide,…
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Menstruation is something that distresses every woman out there. Cramps, infections, bloating, and so on have become synonymous with periods. Menstrual hygiene is of utmost importance during periods. A lot of women fail…
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Insomnia is one of the biggest lifestyle issues we are witnessing amongst people of all ages. To define sleep insomnia, one can say that it is the inability of sleeping at night. For…
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Ever noticed, that tiny red bumps and nodules appear as cysts and make your skin feel textured and filled with zits. Well, these bumps on your skin cannot be called acne as they…
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One of the emerging issues in pregnant women is a serious sleep disorder in which the women are unaware that they stop breathing while sleeping, putting them and their baby at risk. This…
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Mudras are hand gestures or positions that have been practiced in ancient Indian traditions like yoga and Ayurveda for thousands of years. These mudras are believed to have the power to influence the…
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Yoga, an ancient practice originating in India, has gained immense popularity worldwide due to its numerous physical, mental, and emotional benefits. Incorporating a combination of physical postures, breathing exercises, and meditation, yoga offers…
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Throughout the year, there are numerous health-related days observed worldwide, aiming to raise awareness and educate people about various health issues. These days are an opportunity to draw attention to important health concerns,…
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A healthy back is essential for a healthy and active life. However, with our modern sedentary lifestyle and poor posture, back problems are becoming more common. Back pain can range from mild discomfort…
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Pregnancy is a time of significant physical changes and challenges for women. Many women find it challenging to maintain an exercise routine due to the physical discomforts that come with carrying a baby….
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